Mon, Sept 28th
W/U - Butt kicks High knees B/H - 5-10-20s 3x each hand Pound betweens x30 Behind the backs continuous x40 Ftx2 Side Push pull quick with steps. 10 then switch hands 80 total Attack retreat 5 cycles Zig zag split drop overhand cross 10 turns FTx2 S/F - Spin catch and shoot from 15 x20 shots Off the dribble Split drop shots from 20 x10 each hand SECTION 1 - Half court split drop js strong hand from 3 x7 Plank toe taps x40 Half court split drop js off hand from 3 x7 Russian twist x80 Half court split drop strong hand hesi finish at rim x7 Half court split drop off hand hesi finish at rim x7 Dribble Lunge Jumps x60 Ftx4 SECTION 2 - 3s and Layups Challenge x60sec One Dribble, Betweeen, Hesi, Attack, Finish w/ Euro x6 alternating sides Plank toe taps x40 One Dribble, Betweeen, Hesi, Attack, Finish w/ Euro x6 alternating sides Alternating Drop Step x 10 Rebound Put Back Drill x 12 FTx2 SECTION 3 - Catch and shoot Js from wings x 10 alternating wings Catch a...