Mon, Sept 28th

W/U - 

Butt kicks

High knees

B/H - 

5-10-20s 3x each hand

Pound betweens x30

Behind the backs continuous x40

Ftx2

Side Push pull quick with steps. 10 then switch hands 80 total

Attack retreat 5 cycles

Zig zag split drop overhand cross 10 turns

FTx2

S/F - 

Spin catch and shoot from 15 x20 shots

Off the dribble Split drop shots from 20 x10 each hand

SECTION 1 - 

Half court split drop js strong hand from 3 x7

Plank toe taps x40

Half court split drop js off hand from 3 x7

Russian twist x80

Half court split drop strong hand hesi finish at rim x7

Half court split drop off hand hesi finish at rim x7

Dribble Lunge Jumps x60

Ftx4

SECTION 2 - 

3s and Layups Challenge x60sec

One Dribble, Betweeen, Hesi, Attack, Finish w/ Euro x6 alternating sides

Plank toe taps x40

One Dribble, Betweeen, Hesi, Attack, Finish w/ Euro x6 alternating sides

Alternating Drop Step x 10

Rebound Put Back Drill x 12

FTx2

SECTION 3 - 

Catch and shoot Js from wings x 10 alternating wings

Catch and pump fake, shoot from wings x 10 alternating sides

CHALLENGES - 

Alternating corner jumpers x 14

6 spot layup drill x60 seconds

Cool Down FTx10 and stretch